I love my mother, so I may be a bit biased, but I'm very excited for the second edition of her book, Yogaminute, coming soon to Amazon, Barnes & Noble, and her own site Yoga Anita. In this trailer for the book, Anita describes her experience as an instructor, who benefits from Yoga and the book, and how to use the book. I mean, it has to be worth checking out if you can benefit from just a minute of work!
Introducing Yogaminute, the Second Edition. Do you know someone who is stressed? Or needs to relax? Overwhelmed with errands, kids, or taking care of others? Busy people of all ages need yoga! But squeezing in time might not work for your schedule. What to do? Well now there is Yogaminute - got a minute, you can do yoga! This easy to follow guide is for anyone who needs to incorporate yoga into their daily lives, one minute at a time. Simple instruction, pictures of real people, and lots of ideas make this book the one to get! Authored by Anita Perry, owner of YogaAnita.
Book will be available for purchase soon so look out!